Befriending & Becoming
A 40 DAY JOURNEY OF PERSONAL GROWTH
Befriending and Becoming is a group program for busy women like you.
It is expertly crafted to help you improve your relationship with yourself & with change
So you can achieve the personal and career success and the satisfaction you desire.
It is time to become more of the woman you want to be
It is time to stop living a life full on autopilot full of stress, overwhelm or doubt
It is time to step into action with more confidence, motivation and ease
Befriending & Becoming will show you how to make that possible
This 40-Day Course is For You If. . .
- You want to LIVE WITH PURPOSE - you are tired of your demanding schedule taking you away from the things you love most, even when you are physically doing the things you want to be doing you aren't often present with them. There doesn't seem to be any "me" time to explore your passions, to even take care of yourself, follow up with friends, to laugh with your kids or take that vacation.
- You want to DO BETTER - at your job, at parenting, in your marriage or as a concerned citizen but feel like 'busy-ness' is holding you back from your full potential.
- You want to FEEL BETTER - you are often irritable or frustrated or feeling down right defeated by life at times and you are ready to find that zing and pleasure
- You want to TAKE ACTION - you have goals and dreams but have found yourself frozen or stuck in making real progress towards realizing them - are ready for some real change but are lacking the motivation to get things done.
- You want to SPEAK UP - you have got something to say to your boss, to your spouse, to your in-laws, to your hairdresser that didn't get it right, to the WORLD - but you unwantingly find yourself worrying about what others might think of you - if you were to just live out loud.
Every week there will be a new module covering a topic in the Befriending and Becoming theme (i.e. Befriending Fear Becoming Courageous). These modules include informative and inspiring audios you can listen to on your commute, while working out or making dinner. They are peppered with digestible science, techniques and tools that you can apply right away! Each audio not only includes tons of valuable information but real life examples so you can understand how your life will benefit from the knowledge being shared. You will walk away knowing how to manage your fear, what to do about stress, how to speak to your inner critic, how to stay motivated and in action and SO MUCH MORE. This is the fourth year and 8th time this course has been offered and each module has grown and become richer and more valuable with age! The content has recently been revamped and I couldn't be more excited!
Mindfulness is a huge part of the Befriending and Becoming journey and you will be encouraged to practice a mindfulness activity each day of the 40 days. But don't worry! Everyone's practice will look different and it is not a one size fits all! You will be provided with multiple options whether you are a newbie or experienced practitioner.
Each week you will also be provided with guided meditations to enhance the module we are studying as well as tips to help you stick with the practice and handle any bumps along the way. I have been doing this practice for 10 years, so whatever you are encountering there is a good chance I have gone through the same thing!
To help with keeping yourself accountable you will have a fun and creative tracker in your journal to document your progress.
This journey is about learning how your mind works, how your thoughts animate your emotions and how that causes you to show up in the world. It is not a sit back and watch sort of thing. You will be inspired to dig deep, it may feel uncomfortable at times, but celebrate we will!
To aide you in this process of self-discovery you will be provided with a uniquely crafted daily journal where you may write a little or a lot. There are questions meant to prompt deeper inquiry as well as space to record your wins and appreciations.
You can truly begin to befriend the beautiful woman you are so that you can become a more present mother, a confident woman, an empowered leader - become the woman you desire to be.
Deep bonds and friendships have been born during this course - but beyond that it is so important that we have a safe space to share ourselves vulnerably - to be seen and to connect. When we courageously share our own experience we give our sister-friend the ability to see how she is not alone, that other women have experienced similar things, that we are all in it together. This space is safe, to be who you are without fear of judgement or ridicule. There will be an online Private FB community and depending on your investment level multiple opportunities to meet in person (which is the BEST)!
I love what I do and the women that I help and am so SO passionate about this course and helping you get the most out of it. I know this material inside and out because I don't just teach it, I LIVE it. Each week there will be a Inquiry Power Hour where you can ask all the things or get coached! These sessions will be recorded for all to view if you are not able to make them live.
Three Options to Choose From
- Online Training Program
- A VAULT of information to help you improve your relationship with yourself and your mental happeningsnso you can achieve the success and satisfaction you desire in your personal and professional life!
- VAULT includes over 40 audio lessons and meditations, worksheets, journal prompts and more!
- Physical journal that will be mailed to you.
- Private FB community of amazing women
- Weekly Online Q&A Session, group sharing and coaching.
- Complete Online Training Program (as outlined)
Kick-off 3 hour in person workshop in Forest retreat center 45 minutes outside of Portland
Experiential activities, mindfulness training, community building and more
Mid-way 1.5 hour workshop Portland area - to further the knowledge we are learning in the course, advanced mindfulness techniques, mind-body connection and self-compassion training
- This in person work is not to be missed!
Complete Online training and in-person workshops
- 1 Personal Retreat & Immersion day which includes a 4 hour in-person session with me and a solo night to retreat from the daily grind and walk away renewed and refreshed.
- During the session together we will deep dive into whatever you want! Plan your next business moves, unpack a goal, set boundaries and create a self-care regimen.
- The Retreat and Immersion Day will be held in a gorgeous secluded home in the foothills of Mt. Hood. Surrounded by the sounds of the river and solace of the forest you will find deep stillness, inspiration and calm.
- 1 month of email coaching to help take the VIP day further - including accountability, mindset and help with creating the life you imagine.
On the fence? Not sure if this is right for you? I would love to talk with you and uncover what is nagging at you and if this course could be the answer. Or maybe you simply cannot wait till 2019 and want to chat about how coaching 1:1 could get you some incredible results RIGHT NOW. Click below and lets go over ALL the things. xoxo
The Basic Details
- Modules will be released weekly, there will be a a recommended order to listen to lessons but you can always pick and choose as well
- Q & A sessions will be held each week on Zoom meeting and recordings are available live within 24hours.
- Live Workshops (included with LIVE version)
Real Results From Real People
Here are some of the many outcomes that women who participated in Befriending & Becoming experienced:
- More present with family and friends
- Less reactive (irritable and frustrated) and more calm
- Overall improved happiness
- Ability to be with and process through uncomfortable emotions like anger, resentment and fear
- Confidence to get job offers, promotions, start businesses, ask for raises, speak on stage, start dating and finding love
- Understood how to set boundaries with people in her life and at work to create more time in her schedule for priorities and "me" time (without the guilt)
- Understood how to actually be kind and let go of the inner critic. Able to approach self with encouragement and support.
- Shifted from hating body and always working to improve it to celebrating, loving and accepting herself
- Greater connection and more passion with partner
- Navigate very difficult life transitions like job loss, divorce, marital affairs, miscarriages, chronic illness and death of family members
- Ability to reduce anxiety and become more outgoing
- Caring less about what others thought - more adventures, bolder life choices, getting out of bad relationship, dancing - living unapologetically as her
- A greater sense of connection with humanity and purpose in this life
- And so many more! This is just the beginning :)
Who Am I?
Danielle Savory. A Master Certified Life Coach and Modern Mindfulness Expert, with specialized training in Mind-Body Coaching specifically designed to help my clients find relief of symptoms from chronic stress and pain.
I am a mother of two little ones, a business owner, the wife of a start-up founder, a wild woman, a neuroscience nerd, a female pleasure advocate and a feminist (in training, always learning).
Founder of Modern Mindfulness - "Ancient Wisdom, Backed by Neuroscience, Fueled by Real Life Sh*t."