Befriending and Becoming 40 Day Group Program

Befriending and Becoming Group.png
Befriending and Becoming Group.png

Befriending and Becoming 40 Day Group Program


Group Program Details

This group will meet once a week for 6 weeks.

During the 40 days you will be encouraged to commit to:

  • Daily mindfulness and/or seated meditation
  • Weekly journalling - prompts provided
  • Weekly challenges to take what you have learned and apply to the real world
  • Embodied practices - connecting with your body and awareness around sensations

Weekly Meeting Information:

  • When: Wednesdays October 11 - November 15
  • Time: 7:30-9 pm. Optional extra conversation time until 9:30pm
  • Where: The Grinning Yoga Studio 1505 NW 23rd Ave Portland, Oregon
  • Other Info: You will be provided with everything you need for this journey together, including cushion, journal, guided meditations and relevant workbook and handouts. Just bring you, an open mind and perhaps a water bottle! Each woman will also receive 1 free coaching session (a $200 value!)
  • If you bring a friend each of you will receive $30 discount.



Want more details on the program? Please visit course page here

Add To Cart

If you are taking advantage of the sister friend discount please indicate on the form during check out the name of your friend joining. Once both of you are registered I will reimburse $30 to each of you.