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Befriending & Becoming - LIVE in Person

Thrilled to be offering this as an IN PERSON workshop again.

For 40 Days we dive deep together. Learning how to cultivate a new relationship with ourselves, where we learn how to be our best support system so that when we grow it is from a loving space. 

There will be in person meetings each week on Wednesday evenings. During these meetings I will be teaching more in depth on that weeks topic and you will also have the opportunity connect in community, share you insights and be lead through experiential activities.

Click here to learn more and to register

These are just a handful of the the results past participants experienced and commented on:

-A regular mindfulness practice
-Less anxiety
-More confindence
-Less critical of self and others
-Bravery to live the life you choose
-Ability to soothe self
-How to say "no" to others
-Power to speak her truth

Click here to learn more and to register


"Thank you so much for sharing your truth with us . . . your way with words and ability to convey your raw emotions is admirable. I have felt shame around my need for validation pretty much all my life. Having your truth took a huge weight off my shoulders . . . human connection is powerful." 
- Befriending and Becoming 2016 participant


Earlier Event: August 30
Combat Cravings - An Online Class
Later Event: October 20
Superwoman Summit