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Combat Cravings - An Online Class

Cravings are one of the BIGGEST hurdles to overcome to make the real change that we desire. 

Craving for food that isn't healthy

Craving for comfort (i.e. our bed) when we really want to get up and move

Craving a drink or a smoke or our phones. The list goes on and on.

So why do we have cravings and what do we do about them?

Join me for this live online class where I will discuss:

  • The neuroscience behind craving, like what your brain is actually doing and why it matters.
  • What this looks like in real life
  • How your brain and body actually begin making moves to satisfy a craving before you may even be aware of what is happening and how to stop this.
  • And how to actually begin to dismantle this neural connection and combat your cravings once and for all.

There will be a downloadable guided mediation for all registered participants to help navigate your cravings.  There will also be a worksheet to accompany that will help you gain more clarity around the cravings you are facing, how they are blocking you from the change you are trying to make, and then actionable steps to take to begin creating change.