A complete package to get you started with a mindfulness mediation at home. Packet included 2 audios covering what meditation is, why its important, how to set up your practice and starting a new seated practice. Handouts covering the benefits and step by step guide. Also includes 2 guided meditation practices.
Welcome to modern mindfulness - real talk, for real people, who want real results. Ancient practices backed by neuroscience fueled by real life sh*t.