This kit has everything you need to begin your own Modern Mindfulness practice. Including how to set up your own meditation practice, guided meditations, worksheets and audio lectures on stress, self-compassion and common ways your thinking may be causing unnecessary suffering.
This is a whole packet designed to get you going, with understanding HOW your brain and mind operate so that you can dive in with awareness and tools to make real change in your life. Enjoy!
- 3 Lectures to increase your understanding of the mind. Including “Mindfulness for Stress Management”, “Self-Compassion” and “Be Mindful of Your Arrows”
- Goal Actualization workbook - questions and prompts to help you realize your goals in a more mindful and intentional way
-Meditation Starter Kit including 2 audios covering what meditation is, why its important, how to set up a personal practice. 2 guided meditation practices. Handouts covering the benefits and step by step guide.
-eBook: S.H.I.T. - A guide for how to be there for yourself when things are hard.
Welcome to modern mindfulness - real talk, for real people, who want real results. Ancient practices backed by neuroscience fueled by real life sh*t.