There are three main skill sets needed to create the most mind-blowing sex life and honestly life in general. This episode is the first of three part series and is all about how to become an observer of the mind. My experience as a long time meditator as well as a meditation and mindfulness instructor has allowed me to not only become keenly aware of my mental happenings but to help others do the same. So what does watching your mind have to do with having an amazing sex life? Tune in to find out and how you can start becoming a witness to your mind or hone your skills more so that you can apply them to your pursuit of pleasure.