A follow up package to get you started in creating more equanimity in your outlook on both work, life and everything in between.
-Work/Life Balance Workbook - questions and prompts to help you find those thoughts that are creating stress in your life
-Mindfulness Starter Kit including audios covering what meditation is, why its important, how to set up a personal practice and how your thoughts can really make you suffer. Guided meditation practices. Step by step guide.
-Recording of another speech I gave specifically on Mindful Management of Stress
-eBook: S.H.I.T. - A guide for how to be there for yourself when things are hard.
Welcome to modern mindfulness - real talk, for real people, who want real results. Ancient practices backed by neuroscience fueled by real life sh*t.