You just as you are is more than enough.
It's true, life is tough. But it's also truly beautiful when we give ourselves permission to experience it that way. Our minds can be tricky SOBs; crafting stories, scenarios, and impossible standards that we orient our entire lives around. The result? Well, it sure isn't happiness. Life, though challenging, doesn't have to feel like a constant battle. Having the audacity to dream and achieving your loftiest goals is possible. Treating yourself as you would a best friend is possible. Actually having fun and enjoying your life is possible. I can help you find a kind of happiness that is just the right fit for you: light, airy (see-through, even) because you won't be hiding behind a facade or a shadow of yourself. You'll be too busy feeling confident and centered in being you.
Want to know how to be there for yourself when things are tough? How to not beat yourself up when you don't F up or don't meet your own expectations? Download my free S.H.I.T. tool below. Don't be fooled by the name, this is seriously gold and will help you learn how to create a better, more understanding and supportive relationship with YOU!
Ready to connect with yourself, relax your body and open up to pleasure? Download this free guided meditation that will create the right internal environment (mental and physical) so that can invite pleasurable sensations in!