Ep. 99: 6 Daily Habits To Spark Desire

Most of us in long-term relationships have faced that time in our lives where it feels like all desire for our partners have faded away. Trust me. It’s not you. You’re not broken. This is a natural thing that happens in our brains as we get comfortable and move through the demands and responsibilities in everyday life. But you can get it back! Just because this is normal and this is what happens, doesn’t mean we have to settle. In this episode, I share my six daily habits to spark desire and get that spark back with the one that you love.

I’ve also been thinking about the issue where it feels like there just isn’t enough time in the day. And one of the first things that tends to go out the window is making time for our sexual desire and pleasure. So I’ve created a new mini-course for you called 3 Simple and Effective Steps to Create More Time for Intimate Connection. We’ll take a look at why you’re not making time for pleasure, why you want to follow through with getting it back, how to talk to your partner about it, and then how to move through resistance when it is on your calendar. This is such a great resource and I am excited to share it with you! To get this course, go to:

Topics in this episode

• The 6 habits to spark desire
• Reasons why our desire dwindles
• Looking at what is required in order to get interested in pleasure
• How our bodies respond to stress
• Ways to be aware of pleasurable sensations throughout your day
• Getting back the feeling of love and connection with your partner
• Creating awareness around how we feel in our body

As always, it’s been my absolute pleasure to share this with you today. If you’re enjoying

Make sure to follow me on social media! You’ll get tips and mindset shifts to help you and that you can share with the women in your life and continue to normalize women pursuing their pleasure. Instagram: @thesexcoachforwomen