Ep. 113: Diet For Great Sex Interview w/ Christine DeLozier

On this podcast we usually talk about what we can do with our brains in order to tap into our pleasure, but I’m also interested in sharing with you other ways we can accentuate our bodies to experience greater pleasure. What if you could make some changes to your diet and it would allow you to have more pleasure and better sex? This is the exact thing that I talk about with my guest on this episode, Christine DeLozier. She is an acupuncturist and holistic nutritional counselor, and she recently wrote a book on the research she has done to answer the question about the effects of diet on our sexual health. She talks about some of the physiological indicators for better sex, the truth about aphrodisiacs, and even shares her date night menu if you’re looking to have better sex tonight. 

Topics In This Episode

• Looking at the root of the problem, not just the symptoms
• Evaluating a good sexual experience psychologically versus physiologically
• The 3 key physiological factors that contribute to better sex
• The role omega-3’s, antioxidants, and potassium has, and good sources of these nutrients
• Of course blood flow is important for men, but what about for women?
• Planning our meals around sex sessions

Connect with Christine

• Website: dietforgreatsex.com
• Book: https://www.amazon.com/Diet-Great-Sex-Female-Sexual/dp/173554521X
• Recipe videos on Instagram and TikTok: @dietforgreatsex

As always, it has been my absolute pleasure to share this episode with you. As a total brain nerd, I found this information to be fascinating! I hope that this was helpful for you to see that in addition to examining our thoughts and our beliefs around our sex lives, there are other ways we can make it better outside the bedroom. Not only are these foods good for our bodies, they are good for our sex too. Have fun trying new recipes and having better sex!