Ep. 171: Embracing Self-Love: A Journey to Appreciate Our Bodies w/ Laura Conley

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Join us in this powerful conversation with Laura Conley as we delve into the profound journey of learning to love our bodies.

Letting go of shame and self-criticism isn’t for the faint of heart. There are so many messages about ‘how’ we should think and feel about our bodies - from loving them just how they are to never being satisfied, so where is that sweet spot? When is self-loathing driving change and can we still want to change our appearance even if we love our bodies??

Episode Highlights:

From Criticism to Self-Love:

• Laura shares her personal journey of moving away from being critical and judgmental towards her own body.
• The societal shift towards body positivity and the challenges faced by those seeking to lose weight without shame.

• Learning to Love Our Bodies:
• Discover the turning point in Laura's life that led her to embrace self-love and body acceptance unconditionally.
• The power of mindset in cultivating genuine love and appreciation for our bodies.
• Nurturing Self-Love:
• Practical tips and strategies to nurture a positive mindset and practice self-compassion daily.
• Recognizing the gradual shift from self-criticism to self-love and celebrating the small victories.

Tune in to this transformative episode as Laura Conley shares her wisdom and insights on embracing self-love and appreciating our bodies, regardless of their appearance. Start your journey towards a healthier and happier relationship with yourself today!

Featured on the show:

• Don’t forget to grab my new powerful guide Savory Starter: Simple Practices for a Pleasure-Ready Mind, Body, and Space," we will explore three easy, yet powerful, steps you can take each morning (or anytime really) to enhance your day and make your internal & external environment conducive to pleasure. 
• www.daniellesavory.com/savory-starter
• Follow Laura on IG @lauraconleycoaching
• Join her group coaching program the Yummy Mummy https://lauraconley.com/work-with-me
• Listen to her podcast, The Yummy Mummy podcast HERE

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