Ep. 196: It's Not You, It's Your Brain: How Thoughts Impact Arousal (and How to Shift Them)

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Got some of those thoughts running wild in your head during intimate moments? You're not alone. But did you know that particular things occurring between the ears could be impacting what’s happening (or not) below the belt??

In this episode we cover some game-changing insights about how our beliefs affect arousal, yes arousal - and more importantly, how to tame those pesky thoughts so you can rewire your brain to create more blood flow to your genitals. This might just be the mind-blowing info that takes your pleasure to the next level.

Highlights:

• Learn the surprising average time it takes for full female arousal (it's more than you think!)
• Understand how limiting beliefs and distracting thoughts can trigger stress and halt arousal in its tracks
• Discover simple strategies for calming the mind and fully engaging the body, like scheduling pleasure time
• Get tips for combining hormone therapy with mindset work for optimized arousal and orgasm

Mentioned in this episode:

• An upcoming 5-day "Pleasure Plan" course will provide tips for planning pleasurable sex and dropping into the body
• The course will also help rewire mindsets around sexuality and accessing more pleasure without pressure
• The Pleasure Plan - your 5 day guide to helping you find the time, the desire and the passion to get it on: daniellesavory.com/pleasureplan

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