Ep. 45: Meditation WILL Help Your Sex Life

Meditation and mindfulness is the foundation of how I started to become a coach. It’s such a passion of mine and played a huge role in my healing journey. I recently wrapped up a 10-day challenge in my Facebook group, the pleasured woman, called the mindful morning challenge. After completing it, I was inspired to talk with you this week about meditation, its benefits, and how it can help with your pleasure. The purpose of the challenge was to create a foundation in our mornings to be more intentional in order to help us be able to show up throughout the day and create positive change in creating pleasure.

Topics in this Episode

• Difference between mindfulness and meditation
• There are different types of mediation, based on the desire results you are seeking
• Insight meditation focuses on the inner connection between the mind and body
• This focus allows you to notice when your mind has wandered so that you can bring it back
• “I’m showing up for what is”
• How meditation can help with your pleasure:
• Meditation increases your focus 
• Sharpens your awareness
• Meditation calms you down
• Helps you become the observer of your thoughts 
• Follow-through 

As always, it has been my absolute pleasure sharing this with you, and I hope that it helps you find more pleasure and gets you to the cushion to start meditating so you can have some mindblowing sex.