Ep. 60: Second Step to Mind-Blowing Sex

I know that this episode is coming out earlier than expected, but I wanted to go ahead and record and release all 3 parts of the series all in a row. I know that right now a lot of you are at home, and I want to help you have better sex in your quarantine with your partners. This series is based on a masterclass I did that was called, How to Have Mindblowing Sex. In the last episode, I went over Step 1, have sex. To hear that episode, please go here: https://daniellesavory.com/ep-59-first-step-to-mind-blowing-sex/. This series is for anyone, no matter where you’re at, and following these 3 steps will help you have the better sex that you deserve. 

I’m so excited to share with you that I have been working on something that I can now share with you. I am starting group coaching sessions, called Better Sex in 90 Days. All of the steps that I’m talking about here, these are the foundational pieces that you can take and apply right now. If you want expert guidance from me, support from a group of other powerful women, and you want to get the skills and step-by-step processes that I’m talking about, go and check out the group program and apply at: https://daniellesavory.com/group/

Step 2 - Getting Out Of Your Head and Into Your Body 

• The reasons we’re not in our head to begin with 
• We need to be comfortable with uncomfortable emotions 
• Your brain wants to protect you 
• Learning to cultivate the connection between the mind and the body so that we can be present for the thing we are experiencing 
• Your brain wants to take advantage of the time that it has to do something else 
• Realizing when your mind wanders, and bring it back 
• You’re watching the sex you’re having, instead of experiencing the sex that you’re having
• The practiced skill of paying attention to what’s happening in your thoughts 

In the next episode, we get into the third step, turning on more of the ons, and decreasing the offs. As always it’s been my absolute pleasure to bring this to you, now go and practice getting out of your head and get into your body. Get into the sex that you’re having. Let yourself experience the ecstatic pleasure that’s possible for you.