Ep. 190: Unpacking Relationship Dynamics and Nurturing Individual Growth w/ Victoria Albina

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Valentine’s Day might be over, but the conversation about love and relationships continues on "It's My Pleasure." In this episode, we dive deep into the intricacies of relationship dynamics, shedding light on thought patterns and emotional dynamics that can subtly impact our connections over time.

EPISODE HIGHLIGHTS

 **Codependent Thinking and Emotional Outsourcing:**

Unpack the long-term effects of codependent thinking and emotional outsourcing on relationships. Discover how the quest for initial safety and validation can evolve into unexpected pressures.

 **Attachment Styles Unveiled:**

   Explore the world of attachment styles and how our experiences with caregivers during childhood unconsciously shape our adult relationships. Gain insights into how recognizing these patterns can foster healthier connections.

**Unseen Emotional Labor:**

   Shine a light on the invisible burden of emotional labor often carried by women, and its intersection with codependency when left unrecognized. Understand the importance of acknowledging and sharing this load within relationships.

**Inner Work Tools for Relationship Harmony:**

Receive practical tools for inner work, focusing on self-safety and nervous system regulation. Learn how these tools can reduce reactivity and defensiveness, fostering a more harmonious and connected relationship.

**Empowerment and Pleasure on Your Terms:**

Gain perspectives on finding empowerment and pleasure by embracing femininity and sexuality on your own terms. Challenge societal pressures and norms to create a more authentic and fulfilling connection with yourself and your partner.

Tune in for an enriching conversation between Danielle & Victoria in an exploration of relationships, self-discovery, and the pursuit of genuine connection. 🎙️✨

Featured on the show:

• Victoria Albina Information:
• Website: https://victoriaalbina.com/
• Instagram: @victoriaalbinawellness
• Podcast: Feminist Wellness
• Save $500! New & Improved Tangled: https://www.daniellesavory.com/tangled 

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