It's My Pleasure Podcast

On this podcast we usually talk about what we can do with our brains in order to tap into our pleasure, but I’m also interested in sharing with you other ways we can accentuate our bodies to experience greater pleasure. What if you could make some changes to your diet and it would allow you to have more pleasure and better sex? This is the exact thing that I talk about with my guest on this episode, Christine DeLozier. She is an acupuncturist and holistic nutritional counselor, and she recently wrote a book on the research she has done to answer the question about the effects of diet on our sexual health. She talks about some of the physiological indicators for better sex, the truth about aphrodisiacs, and even shares her date night menu if you’re looking to have better sex tonight. 

Topics In This Episode

• Looking at the root of the problem, not just the symptoms
• Evaluating a good sexual experience psychologically versus physiologically
• The 3 key physiological...

When you have the thought, “All he wants is sex from me, so I should want to have sex with him,” how does that feel in your body? Does that allow you to feel pleasure and lit up and turned on? Absolutely not! So many women come to me with this belief that all their partners want is sex, or that there’s a problem with them because they don’t have the same level of desire as their partner. They then assign meaning to it which creates negative emotions and feelings, none of which create space for pleasure.

The belief that our partners want to have sex with us is a totally neutral situation. However, so often we assign meaning to this that only allows for guilt and shame, which do not allow for pleasure. In this episode, let’s look at these thoughts about our partner’s desire and explore how we can shift away from obligation and frustration to a place of excitement and desire, for you.

This is the exact process we work through in Better Sex in...

How about a quickie?? In this short episode, I wanted to get right down to it and share 5 really quick things you can do to activate your sex life. In this podcast, I like to focus on helping you really build your mind-body connection and teach you how to use your brain to understand your mindset and the beliefs you have. We also take a look at how to create new thoughts that allow for you to feel more connected to yourself and your partner. However, in this episode, I really want to share 5 behaviors and action steps you can take to really start to tap into your pleasure today and feel more pleasure.

Topics In This Episode:

• The quickest way for you to access pleasure
• Scheduling sex isn’t boring!
• How to build anticipation.
• Foreplay begins way before the bedroom
• Thinking about our partners as our lovers, not just our roommates
• Building desire and eagerness for our partners
• The relationship between sex and the stress cycle, and how to break it

I hear from clients and women all the time that they are unhappy with their sex lives, but they are afraid to do this work because of what they may find out about themselves, and how it could possibly negatively affect other areas of their lives. This was also true for my client Whitney, who has come on the podcast this week to share with you the powerful transformation she experienced through facing her fears and really setting her relationship with herself as a priority in a whole new way. In our conversation, she shares the total empowerment she now gets to feel on a daily basis, in the bedroom and in all aspects of her life, as a result of learning the tools that I share in the Better Sex in 90 Days program. 

Topics In This Episode

• Approaching the shame around sex and overcoming it
• Orgasms are not the same as pleasure
• When we are holding ourselves back from exploring
• The power in getting support. You don’t have to go it alone!
• Untangling the codependence...

I know you have heard me talk about the transformations that my clients get, but there is something so powerful about hearing from the clients themselves and having them on to share their stories. And that is why I have invited Morgan on the podcast this week! She is a graduate of my Better Sex in 90 Days program and I have continued to see her grow through the ongoing community calls I offer to my clients, in order to help with continual support. 

She came to the program as a bit of a skeptic. After previously seeking therapy for past sexual trauma and it not being very helpful for her, she knew that she wanted to see change in her sex life, but she wasn’t sure if coaching and my program was going to be a fit for her. In this episode, she shares why she decided to go for it, some of the biggest transformations she experienced, and how it has impacted her work as a coach.

Better Sex in 90 Days is now open for enrollment! If you’re ready to feel sexy,...

I am surrounded by high achieving women who are taking it to the next level in all areas of their lives. I have clients and listeners who are expanding and growing their businesses, raising children, are actively involved in their communities, yet, they feel like something is missing. Many women have reached out to me and told me just how exhausted they are, and I get it! In this special episode I want to share with you an upcoming training on how to become a turned on woman.

Being turned on doesn’t have to only apply to what happens in the bedroom. When you become turned on, it has a ripple effect on every area of your life and how you’re showing up in the world. When you feel turned on, it makes everything feel different. You feel more juicy, more creative, more alive.

This training is going to take you through the direct process that, until now, has only been available to my clients in my program, Better Sex In 90 Days.

Topics In This Episode

• What it looks and...

Sexual fantasies can be a lot of fun as something to incorporate into your pleasure and maybe even something you share with your partner. However, for many of the women I work with, fantasies bring on feelings of shame and judgement. A lot of clients are worried about what their fantasies might say about them and who they are, especially if it is out of alignment with how they view themselves. Let’s really take a look at understanding where these fantasies come from and how to remove the guilt and shame so that they can be used to spark your desire and your pleasure and help you become a more turned on woman. 

I just recently created a new module for my group program. Better Sex in 90 Days, focusing on how to use fantasies as a path to your pleasure. If you are looking to connect with your desire and become a more turned on woman, I encourage you to join right now. I am amazed by the women in the group and the results they are creating, and I can’t wait for...

Your inner bitch. We’ve all got one. You know, that voice tells you you aren’t good enough, that makes you doubt yourself, and is so judgmental about your every move. Not only is she saying things to you when you’re having a sex session that can take you out of the moment, but also impacting your pleasure even when she is chirping in about your parenting or procrastinating or whatever else.

In this episode, I share with you some of the things my inner bitch has said to me in the past, help you identify and separate her voice from your own, and share with you why its important to show her love and be able to take the power back with your thoughts to be able to continue to prioritize your pleasure. 

Topics In This Episode: 

• How our inner bitch’s thoughts become our beliefs about ourselves
• What it means when our stress cycle is triggered
• Taking a look at how it feels in our bodies when we listen to our inner bitch
• The first step in order to create a...

I don’t know about you, but now that it is spring, I have been spending a lot of time in my garden recently. This has really got me thinking about the metaphor that I got from a mentor of mine that our minds are like gardens. If left unattended, weeds and plants can grow and sprawl out in ways we never imagined, causing damage and preventing our gardens from being what we truly want them to be. In the same way, old thoughts and beliefs, if not tended to, can also have this same effect. In this episode, let’s investigate how unchecked thoughts can hold us back and how we can begin to plant new thoughts in order to live the pleasured life we desire.

This is exactly what I help my clients do in Better Sex in 90 Days. With my step-by-step process, we weed out the thoughts that we no longer want to believe and create a fertile ground to get to planting the thoughts that will create the sex life we want to have. Enrollment is now open. 

Topics In This Episode:

• ...

With Mother’s Day coming up, I want to celebrate all of the momma’s out there who are investing in their pleasure, and talk about the specific hurdles I see for my client’s who are mother’s and the ability for them to connect with their pleasure. I want to share that as a momma myself, I see you, and I see the challenges you face. I want this episode to serve as a reminder to put yourself first, your pleasure as a priority, and to hold yourself with love and kindness. So often, when women become mothers, that serves as their identity. And yes, you are a mom, and you are so much more, and it is your birthright to be a pleasured woman. 

If you struggle with setting pleasure as a priority, then I suggest you check out my mini program, Making Time For Intimacy In Three Simple Steps. I take you step by step how to make the time for your pleasure. I give you the actionable steps, mindset shifts that it takes, and I talk to you about how to talk to your...