It's My Pleasure Podcast

In this episode I speak with 7 women who went through the first cohort of the Better Sex in 90 Days program. It was such a joy to hear updates from each of them around what the long-term results of doing this work have had on their lives. And by sharing their stories, you’ll get a chance to see just how life-changing this work can be over the 90 days and beyond

If you are ready for better sex, then I invite you to join the Better Sex in 90 Days program, which kicks off in just a few weeks. This is where you’re going to learn everything that I talk about on this podcast, on a deeper level. Over the 90 days, you will learn how to identify what is holding you back from pleasure, how to connect with your body, your partner, and your sexuality all with compassion, and really be able to show up more alive than you thought possible, not just in your sex life, but in every aspect of your life.

Topics in this episode

• Why they joined Better Sex in 90 Days...

In today's episode I interview 5 incredible women that have gone through the Better Sex in 90 Days program in the most recent cohort. Their fears, hesitations and of course the sex and results they got from doing this program. I often talk about the process working through many different layers of what is holding you back from pleasure, and how to access the pleasure that is your birthright and now, you get to hear from the women who have been through it and have built the solid foundation of skills and practices that they can keep returning to again and again. The better sex and so much more.

In these conversations, you will hear them share

• Why they joined Better Sex in 90 Days - their fears and hesitations
• Their big takeaways and the obstacles they had to overcome
• How this work changed them both inside of the bedroom, as well as throughout other parts of their lives
• What it looked and felt like to work within a group setting, and the joy and freedom they found within...

Let’s have some sex-success! In the previous episode, I shared with you why you should set intentions around the area of your pleasure and sexuality, and what that may look like for the year ahead. This episode is a continuation of that conversation in which I share with you the “how” of how to reach that success.

I also want to share with you that this time in the new year can bring a feeling of excitement, or may bring a sense of pressure and overwhelm when it comes to creating goals. Whatever you’re experiencing, welcome it, invite those feelings in with acceptance and love, and know that the results you want to create are still entirely doable. Now let’s talk about how.

Topics in this episode

• Debunking the myth of laziness or a “weak” mindset around a lack of follow-through
• Why you get stuck in the status quo
• What happens when you make it mean something about you
• 5 things for being successful in achieving your goals
• Examining your...

I love the end of one year and the beginning of the next. The new year gives us a chance to reflect on what worked well and to celebrate those things! So often, we’re only looking ahead at what’s next, what’s next. In this episode, I share with you some ways to examine your sexuality this year and what may be revealed. I also share with you why it’s so important to create intentions for the new year centered around your pleasure, and what that may look like for the year to come. For those of you who are serious about having better sex, the Better Sex in 90 Days program is the most efficient way of getting there. It’s 90 days of getting coached directly by me in a supportive community of other women with the same intentions. Enrollment starts in January and the program kicks off the second week in February. 

Topics In This Episode

• Scientific benefits of prioritizing your pleasure
• What we can learn by looking at our wins
• Celebrating our...

Recently, there has been a bit of "buzz" about vibrators in the community, perhaps it’s because we are in the swing of the gift-giving season. I’ve seen a lot of articles out there about sex toys and vibrators, and I realize that it’s time we talk about it here on the podcast. In this episode, I share with you why I recommend for some clients to use one, and for others to not. I also dive into some of the myths around vibrators and take a look at how they affect our mindset and the ability to access pleasure in our bodies.

And don't forget about the most incredible giveaway going on right now for a pleasure-filled box just for you! In this gift box are some of the most luxurious things to get yourself pleasured. All you have to do to be entered for this giveaway is go to Apple Podcasts and write a review and share your feedback. Take a screenshot of that review and email it to [email protected]. When you do so, you’re also going to immediately get...

No is such an important word, and it is important to use it effectively. We want to use no to create safety and remove the pressure, and we also don’t want no to be our automatic response when sex comes up. In the last episode, we talked about when we should say no. And in this follow-up episode, I share with you why you shouldn’t say no, how saying no becomes an automatic response, and the kind of awareness and pleasure that is possible for you.

I also want to remind you about the amazing opportunity I have going in the month of December 2020. For this month, whenever you leave a review on Apple Podcasts, take a screenshot of your review and send it to [email protected] and you’ll receive your Sensational Sex starter kit! My team and I have put together meditations, instructional videos, and a workbook to really jump start this part of your journey.

You’ll also be entered in a giveaway for a gift box of some of my favorite...

No is such an important word, and it is important to use it effectively. We want to use no to create safety and remove the pressure, and we also don’t want no to be our automatic response when sex comes up. In the last episode, we talked about when we should say no. And in this follow-up episode, I share with you why you shouldn’t say no, how saying no becomes an automatic response, and the kind of awareness and pleasure that is possible for you.

I also want to remind you about the amazing opportunity I have going in the month of December 2020. For this month, whenever you leave a review on Apple Podcasts, take a screenshot of your review and send it to [email protected] and you’ll receive your Sensational Sex starter kit! My team and I have put together meditations, instructional videos, and a workbook to really jump start this part of your journey.

You’ll also be entered in a giveaway for a gift box of some of my favorite sexy things...

A lot of my clients have this expectation that in long-term, committed relationships, there is less pressure when it comes to sex, but oftentimes, there’s even more pressure, and it can be difficult to say no when we really should. Today I really want to talk with you more about saying no, using this word, stopping sex and when this is important for you and your pleasure, and also why it’s so damn hard to do. I’m not even going to pretend that it’s not, because it is really tricky, but it’s important to remember why we’re doing this and that it’s just one more way to keep becoming a fully turned on woman living a pleasured life.

I also want to say thank you to those who have taken the time to write a review on Apple Podcasts. If you haven’t yet, please write a review and take a screenshot and send it to [email protected] for your Sensational Sex starter kit! I’ve put together some meditations,...

This episode is part 2 of what we started to talk about last week, sexual trauma. If you haven’t yet, I would encourage you to go and listen to that episode first. We truly can’t expect to have freedom as a turned-on woman in our lives when we’re weighed down by past trauma and all the emotions that come with it. My promise to you is that I will not mention any details of sexual trauma. In this episode, I share with you how to begin the work of recognizing and responding to triggers and identifying the ways in which we may making our trauma worse and adding to our suffering. It is our birthright to feel whole as pleasured women, and with these episodes, I want to help you on that journey. 

I mentioned last week that I’m doing a drawing for a sensational sex starter kit and we came up with an even better idea to put together hand-picked items for the most delicious, sexy, gift box you can imagine. These are premium products that I absolutely swear by...

Today we are talking about trauma, and I really encourage you to listen to this one, even though it is more of a serious and heavy topic. It is a really necessary conversation we need to have as women, especially as we continue to tap into all of our potential in so many different ways. Even if you think this may not apply to you, you may still learn something about your own body and experiences. Trauma has many forms, and it is going to affect your ability to access pleasure, and that’s why we’re here. 

Disclaimer: In this episode, I will mention abuse, sexual assault, and childhood abuse, but I will not go into any details. My intention in discussing this topic is to open up a safe, loving, and healthy dialogue so that we can all heal. I hope that this is episode will jumpstart your healing journey and will lead to more pleasure in your sex life and every part of your life. 

Topics in this episode

• Why I haven’t talked about trauma on this podcast...