It's My Pleasure Podcast

They say distance makes the heart grow fonder and it is true, it really does - plus it gives a good ole’ boost to that desire for your lover. But perhaps, like me, you don’t always have the option to be away from your partner.

In this episode we will explore four important lessons that we can learn from what distance offers us and exactly how it increases desire. And then what are some things we can do to recreate those same sort of experiences so that even if you are with your partner 24/7 you can benefit from what “distance” may offer.

What You’ll Learn from this Episode:

• How distance DOES really increase our desire
• The ways when we are with someone we don’t always have the chance for erotic wanting
• Lessons and practical applications for you to implement right now to recreate what occurs during ’distance’ and increase your own desire for you partner, even if you are with them all the time

I am always up for a little mind trick hack, one that is easy to remember in the moment and helps me move forward on my long-term goals and aspirations. And ‘maybe’ my friends is just the mindset hack you have all been wanting. Quick and easy to remember and a simple habit you can implement right now. Use maybe to experience more pleasure, open up to curiosity or simply to set some much needed boundaries around your time and body.

What You’ll Learn from this Episode:

• How I recently used maybe to say ‘no’ even though it went against an intention I have been working on all summer.
• The way ‘maybe’ buys you time to make a sound decision of both body and mind.
• How to use your body to make better decisions.
• The use of the word ‘maybe' when your brain is doubtful, anxious or flat out rude so that you can keep going with curiosity,

Have you ever noticed how nature can immediately help you feel more at ease? Or even for me, I have had experiences where it feels like my pain and discomfort are lifted the moment I immerse myself in nature. I don’t think anyone would argue how energizing and calming being in nature can feel.

But is it just in our minds or is there science to support it?

In this weeks episode not only do we dive into the scientific studies of the profound impact nature can have on our overall well-being, but also how nature then can improve your sensuality.

What You’ll Learn from this Episode:

• The particular ways that nature helps release stress & why to keep this in mind if you have some sexy time scheduled
• The surprising discovery that was made when working with ADHD children and the impact nature had on their attention
• How are experience of emotional connection can be improved by nature
• Why filling our 5 senses is so important for our pursuit of pleasure and what role nature...

We’ve all had it, bad sex. And it is something that we all try to avoid? But at what cost?!?

Trying to avoid bad sex could actually be holding you back from the mind-blowing sex you ARE wanting to have. In this week’s episode we explore what tends to happen when the boot knocking isn’t lighting anyone up and how we can actually learn and improve our sex lives by the willingness to have more bad sex!

What You’ll Learn from this Episode:

• How to handle when you things don’t go as planned
• The importance of recognizing the story this may be playing into vs what is actually happening
• What discomfort you SHOULD pay attention too
• When and how to evaluate after the fact
• The one thing to work on next time

Do you ever feel closed off from receiving? Like something in you makes it so hard to open up to receiving compliments, help, pleasure or even money? Like somehow you are just repelling all the the good stuff instead of bringing it in?

This is such a normal experience, especially for those socialized as women.

We tend to have a knack for giving, sometimes to the point of depletion, but receiving? Um not so much.

In order to actually experience pleasure in your life, pleasure in your sexual experiences and pleasure in your relationships then receiving is a key skill to develop.

This week you will learn the unconscious habits that are keeping you from receiving and how to actively open up to taking in the juicy bits. Discover where exactly you are keeping yourself from the good stuff and how cultivating this skill is the key to creating your most orgasmic life.

What You’ll Learn from this Episode:

• Why cultivating the skill to receive is so important for your overall well-being...

Do you feel like it is hard to fully lean into a new way of being when you aren’t exactly sure WHAT that even looks like? You aren’t alone. Often times when When we are trying to create MORE of something in our future that we aren’t experiencing right NOW it can be challenging to grapple with what that actually looks like, feels like and who we would be acting from that place. Using contrast and opposites is an incredible tool for giving us more insight into exactly HOW to do that.

This week you will learn exactly how directing your attention to the opposite or contrast experience of what you want can actually be incredibly revealing for your next steps to create the future you WANT. Find out exactly where you can create greater awareness by looking at specific contrasting experiences, then I will take you through the exact process of using this tool to help you catapult your growth.

And as always I absolutely love to hear if you are enjoying this podcast, if you...

Last week we started a conversation around the extra challenging circumstances that many mothers face and how these can can put a damper on the sex life. And to be honest, I got fired up, because these are just a handful of the OVERLOOKED ways that mother’s put pleasure on the backburner and I am tired of it. Not in a balmy - I am tired you are acting this way - more like I am tired we have been dealing with this for so long and we don’t even realize there is a BETTER more juicy way TO BE LIVING. When we are in the constant swirl of motherhood, with nervous systems on simmer just waiting to be triggered at any moment, disconnected from our bodies and despite doing all the things - STILL not feeling like we are measuring up - something has GOT to change. 

In this part 2 episode we recap some of the ways we are overlooking why pleasure feels out of reach and actual steps you can start taking right now to change this. Because a pleasured woman is an empowered woman,...

As summer is upon on (at least when this episode was recorded) I am reminded often what we take on as mothers. From coaching clients who are mamas to being one myself I find so many similarities in how we approach our pleasure and the impact that motherhood has on our sex life.

There are of course obvious ways that our sex life is impacted - late nights, sleep deprivation, pregnancy/post-partum, privacy issues etc. But I wanted to spend some time focusing on some of the overlooked ways that mother hood can take a toll on our sex life.

In this part episode we will focus on the top 4 Overlooked Reasons for this phenomenon and then in part 2, the steps you can take to break this cycle.

Whether or not you are a mama I think you will find this episode useful as it touches on many of the ways we are socialized as women, the labor we take on and how this impacts our sexual pleasure.

And as always I absolutely love to hear if you are enjoying this podcast, please send this on to a mama in...

However, GETTING to the place of working on your sex life is hardly easy. And it isn’t because the process is hard, it is because so many beliefs we have about sex actually make WORKING on our sex life harder than it needs to be. In this episode I share with you some of the pervasive beliefs I see that keep us from creating the most orgasmic intimate connection.

Whether you are already dedicated to improving your sex life or are just curious about it, this episode will offer you a totally different perspective. You’ll be inspired to start dropping some of these old beliefs and taking action towards more pleasurable experiences.

If you want to be part of a movement of women who are ready to increase their pleasure in and out of the bedroom then The Turned On Woman is for you. This membership offers you actionable steps, weekly coaching, guided practices and in-depth trainings to help you feel more ALIVE in your body. Ummm, yes please!

And as always I absolutely love to...

Have you ever wondered why changing your thinking is NOT making a huge difference in how you feel in your body? Like despite how much effort you make in trying to get your brain on board with the possibility of pleasure it still doesn’t seem to FEEL much different in your body?

This happens a lot. Mostly because we don’t talk about the influence that the body has on the mind. Mindset and thought work can only take us so far when it comes to the experience of pleasure.

In this episode I explain in detail how the mind influences the body and also how the body will influence the mind. And you will learn how bringing awareness to your habitual patterns will give you so much more opportunity for choice and creating the orgasmic conditions you crave.

If you want to take these concepts, apply them and start to experience a whole new world of pleasure then you have to join The Turned On Woman. In this membership you will have an opportunity to get coached by me, be part of a...